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    You are in: Home / Recipes / Caribbean Chicken With Black Beans Recipe
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    Caribbean Chicken With Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    TXOLDHAM's Note:

    This recipe was in the Dallas Morning News in 2000. Low Fat, High Fiber. Prep times does not include marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      FOR THE CHICKEN: Combine lime juice, rum, honey, ginger, salt and olive oil. Heat in microwave on high powder for 1 minute. Stir.
    2. 2
      Rinse chicken breasts and drain well. Place in a non-metal dish and pour the warm marinade over chicken. Marinate for up to 4 hours but at least 30 minutes.
    3. 3
      Heat grill. Cook breasts over low heat, basting occasionally with the marinade. (I boil the marinade for 5 minutes after removing the chicken to be on the safe side.) Watch carefully chicken doesn't burn. The chicken is done when firm to the touch. Discard marinade.
    4. 4
      FOR THE BEANS: While the chicken is cooking, heat olive oil in saucepan. Add tomato, green onions and ginger and saute on low heat for 5 minutes or until vegetables soften.
    5. 5
      Add the beans and some of the liquid from the can. Simmer until warm. Just before serving, squeeze lime juice over the beans.

    Ratings & Reviews:

    • on July 09, 2010

      55

      Good recipe, I added a little garlic powder, baked it in the oven in its marinade and served over brown rice with some of the beans. Very good, sweet and savory.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 21, 2008

      55

      I was looking all over for this recipe! Thanks! I lost it and I knew Recipe Zaar would have it! This recipe is good....the beans are outstanding with little work.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Caribbean Chicken With Black Beans

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.5
     
    Calories from Fat 33
    17%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 68.4 mg
    22%
    Sodium 152.0 mg
    6%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 5.1 g
    20%
    Protein 27.6 g
    55%

    The following items or measurements are not included:

    reduced sodium black beans

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