Cape Capensis, Baked With Herbs (Hake)

Total Time
35mins
Prep
5 mins
Cook
30 mins

nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 350F degrees.
  2. Dot rinsed fillets with butter, then sprinkle with lemon juice.
  3. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry.
  4. Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork.
  5. Do not overbake!
  6. Serve with lemon wedges and parsley sprigs.