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    You are in: Home / Recipes / Cantaloupe, Red Onion, & Walnut Salad Recipe
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    Cantaloupe, Red Onion, & Walnut Salad

    Cantaloupe, Red Onion, & Walnut Salad. Photo by Baby Kato

    1/2 Photos of Cantaloupe, Red Onion, & Walnut Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Starshine Michelle's Note:

    Fresh tasting and refreshing. NOTE: To toast the walnuts, heat them in a small, dry heavy-bottomed skillet over medium heat until they are fragrant and lightly toasted, about 8-10 minutes. Spread the nuts on a baking sheet to cool completely before using.

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    Ingredients:

    Serves: 4

    Yield:

    Salad

    Units: US | Metric

    For The Orange Vinaigrette

    For The Salad

    Directions:

    1. 1
      To make the vinaigrette, combine the orange juice, lemon juice, and raspberry vinegar in a small bowl.
    2. 2
      Slowly add the olive oil, whisking constantly until the mixture is smooth.
    3. 3
      Season with S&P.
    4. 4
      To make the salad, combine the cantaloupe, red onion, arugula, and 1/2 cup of the walnuts in a large salad bowl.
    5. 5
      Pour the dressing over the salad and toss well.
    6. 6
      Garnish with the remaining walnuts.

    Ratings & Reviews:

    • on April 14, 2013

      55

      What a great salad. It was sweet and savory with excellent textures. All the flavors blended together beautifully to create something special. The vinaigrette was tart and tangy, the cantaloup and onion sweet, the arugula peppery and the pecans toasted. I did substitute sweet white onion for the red onion and pecans for the walnuts, as I was out and couldn't wait to try this dish. Thank you for sharing this tasty and refreshing dish. I have added it to my Favorites for 2013 Cookbook. Kudos to you Starshine. Made for Pac Spring Safari 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cantaloupe, Red Onion, & Walnut Salad

    Serving Size: 1 (426 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.0
     
    Calories from Fat 269
    65%
    Total Fat 29.9 g
    46%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 131.5 mg
    5%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 5.5 g
    22%
    Sugars 29.8 g
    119%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    raspberry vinegar

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