California Wraps

Submitted by dear prudence

"A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol"

 

• Ready In: 20mins
• Ingredients: 11
• Yields: 6 wrap sandwiches
• Serves: 6

ingredients

• 1 large tomatoes, seeded and diced
• 6 tablespoons thinly sliced green onions with tops
• 1 medium ripe avocado
• 1 tablespoon reduced-fat sour cream
• 1⁄2 teaspoon lemon juice
• 1⁄8 teaspoon salt
• 6 large fat free tortillas
• 6 -12 large lettuce leaves
• 8 ounces thinly sliced reduced-fat deli smoked turkey
• 4 ounces salad mixed sprouts
• 6 tablespoons shredded reduced-fat cheddar cheese

directions

1. Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
2. Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
3. Roll up each tortilla tightly. Cut each wrap in half.

Reviews

[Susie D]

I liked that this recipe lists low fat products. I made as directed other than adding a sprinkle of seasoning to the avocado mixture and using whole wheat tortillas. An easy & tasty lunch. Made for Fall -09 Pick A Chef.