California Roll Wrap

Submitted by Gaelige Coinnaigh

"Calories: 330 Sodium: 850 mg Fat: 8 g Carbs: 50 g Sat. Fat: 1 g Fiber: 4 g Cholesterol: 30 mg Protein: 14 g"

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 4

ingredients

• 2 cups white rice, cooked, cooled
• 1 cup crabmeat
• 1 cup avocado, 1/4 in. chopped
• 1 cup cucumber, peeled, 1/4 chop
• 1⁄2 cup green onion, sliced thin
• 2 tablespoons mayonnaise, fat free
• 2 teaspoons wasabi paste
• 1 tablespoon light soy sauce
• 1⁄4 cup rice vinegar
• pesto-garlic tortillas or honey-wheat tortilla

directions

1. Combine rice, avocado, cucumber, green onion and crab. Blend well.
2. Whisk together mayo, wasabi, soy sauce and rice vinegar.
3. Add dressing mixture to rice mixture. Toss to blend.
4. Place about 1 cup of mixture into each tortilla. Roll tightly, slice into 2” slices and serve.

Reviews

[windhorse23]

This made a huge amount of food. Six tremendous servings in large wraps and I still had filling left over. I used sashimi instead of crab, which I tore into smaller pieces. Otherwise I followed the recipe pretty closely. They came out like cold seafood burritos. They must have been good because my DH ate two, and he is not a big eater. I couldn't even finish one.

 

[mickeydownunder]

These came out TERRIFIC, true! ABSOLUTELY LOVE California rolls too! Used brown rice as had in pantry! These were really GREAT to me! Also used 6 inch tortillas, and 1/2 cup each...worked well... Put tortillas in microwave 20 seconds on paper towel...shhhh...is a secret...I won't tell :) THANKS!

 

[alDente]

I use fine rice noodles instead of cooked rice and ricepaper wrappers instead of tortillas. Yum!