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    You are in: Home / Recipes / Cajun Pumpkin Seeds Recipe
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    Cajun Pumpkin Seeds

    Cajun Pumpkin Seeds. Photo by Dienia B.

    1/2 Photos of Cajun Pumpkin Seeds

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    Dr. Jenny's Note:

    Can't remember where I found this recipe, but DH and I made this one year around Halloweeen and really enjoyed it.

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    Units: US | Metric


    1. 1
      Rinse seeds.
    2. 2
      Pat dry with paper towel (not too dry).
    3. 3
      Toss with seasoning.
    4. 4
      Combine butter and worcestershire and stir in.
    5. 5
      Bake on 300 degrees for 45-60 minutes until brown and crunchy.

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    Ratings & Reviews:

    • on July 17, 2013


      i used already seeded pumpkin seeds so it did take as long great taste zwt9

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    • on May 03, 2013


      Very yummy and very addicting! These were super easy to make and really had a great flavour. Thanks for sharing such a yummy healthy treat with us, Dr. Jenny! Made and reviewed for your being VIP during Veggie Swap #58 May 2013.

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    • on March 11, 2013


      These are good. Even DD2 (15 months) was eating some. My DD1 (5 years old) says they are yummy. I used home made cajun seasoning, sweet paprika, sea salt, to taste, no Worcestershire sauce which I understand has a mainly salty flavour, and organic extra virgin olive oil in place of the butter to be dairy free (I wonder if butter would burn?). Made for Veggie Swap #56 ~ March 2013 ~

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cajun Pumpkin Seeds

    Serving Size: 1 (61 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 411.6
    Calories from Fat 336
    Total Fat 37.4 g
    Saturated Fat 9.2 g
    Cholesterol 15.2 mg
    Sodium 135.4 mg
    Total Carbohydrate 6.9 g
    Dietary Fiber 3.8 g
    Sugars 0.9 g
    Protein 19.5 g

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