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    You are in: Home / Recipes / Cajun Blackened Salmon Recipe
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    Cajun Blackened Salmon

    Cajun Blackened Salmon. Photo by gailanng

    1/8 Photos of Cajun Blackened Salmon

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    cyaos's Note:

    Yet another recipe from my mother-in-law, who is probably the best cook that I personally know. This is, hands down, our favourite way to eat salmon in our house - and we eat a lot of it! The spice portion can be doubled and stored for later - I typically double or triple the recipe and store it in an airtight jar so that it is available whenever I want it.

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    Ingredients:

    Servings:

    Units: US | Metric

    CAJUN SPICE

    Directions:

    1. 1
      Mix together spices in an airtight jar and shake until well blended.
    2. 2
      Sprinkle cajun spice liberally over salmon fillets on both sides.
    3. 3
      Melt butter in a large pan over medium high heat until sizzling hot.
    4. 4
      Place salmon fillets in butter and cook each side 4-8 minutes, depending on the size of the fillet. Be sure to cook one whole side before flipping to blacken properly.

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    Nutritional Facts for Cajun Blackened Salmon

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 486.1
     
    Calories from Fat 183
    37%
    Total Fat 20.3 g
    31%
    Saturated Fat 6.3 g
    31%
    Cholesterol 161.5 mg
    53%
    Sodium 2037.9 mg
    84%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 0.5 g
    2%
    Protein 66.5 g
    133%

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