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    You are in: Home / Recipes / Cajun Beef Roll Barbara Style Recipe
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    Cajun Beef Roll Barbara Style

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Latchy's Note:

    This was served to me at lunch the other day it is tasty low in fat and easy to do. I am not sure where the recipe comes from so have name it after my friend Barbara

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    Units: US | Metric


    1. 1
      Heat an oiled large pan and cook the beef in batches until browned and done to your liking.
    2. 2
      Add the onion, capsicum and seasoning to same pan and cook stirring until the onion is browned lightly.
    3. 3
      Cut each tomato into 8 wedges and add to the pan& simmer uncovered about 15 mins until the mixture thickens.
    4. 4
      Return the beef to the pan and toss to combine with the tomato mixture.
    5. 5
      Trim ends from bread stick; quarter the stick then split the pieces almost all the way through.
    6. 6
      Line the bread with lettuce leaves and divide the beef mixture among the bread pieces just before serving.

    Ratings & Reviews:

    • on November 19, 2005


      Oh this is great, I was only serving 2 and used 300 grams rump steak and 2 tomatoes, I also cut the cajun spice by half as my son doesnt like things too spicy. Really enjoyed the vegetable mix, great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cajun Beef Roll Barbara Style

    Serving Size: 1 (315 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 566.6
    Calories from Fat 138
    Total Fat 15.4 g
    Saturated Fat 5.3 g
    Cholesterol 76.2 mg
    Sodium 759.1 mg
    Total Carbohydrate 67.0 g
    Dietary Fiber 5.4 g
    Sugars 5.1 g
    Protein 38.1 g

    The following items or measurements are not included:

    beef rump

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