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    You are in: Home / Recipes / Butternut Squash Soup With Red Onion-Apple Topping Recipe
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    Butternut Squash Soup With Red Onion-Apple Topping

    Butternut Squash Soup With Red Onion-Apple Topping. Photo by TheRushinChef

    1/1 Photo of Butternut Squash Soup With Red Onion-Apple Topping

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    TheRushinChef's Note:

    I have tried so many recipes for squash soup. I finally tweaked enough recipes together to make this; the best soup ever!! I add milk to make it creamy but if you want to make it vegan omit it, it is still good without it.

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    Ingredients:

    Serves: 6

    Yield:

    bowls

    Units: US | Metric

    Soup

    Topping

    • 1 apple, peeled and cubed (any that can be used for baking)
    • 1 large red onion, chopped

    Directions:

    1. 1
      Preheat oven to 375°F Toss squash, yellow onion, and carrots with 2TBSP oil, salt, and pepper. Roast for 20-30 minutes, until tender and slightly caramelized.
    2. 2
      Place celery(or seed), garlic, and herbs in a pot with 2 cups water; stew over medium-low heat to create stock, about 20 minutes.
    3. 3
      Add squash mixture to pot and use a stick blender to puree. If you do not have a stick blender you can throw it in a blender.
    4. 4
      Then, add can of coconut milk and puree. Give it a taste; if needed (or wanted), add milk and adjust salt and pepper.
    5. 5
      Leave it on the stove for a little longer (15 min) and allow it to simmer while making the toppping.
    6. 6
      Topping: Heat 1 TBSP olive oil in a large skillet over medium heat, when it is cooked about half way add the apples; cook until the apples and onions are caramelized.
    7. 7
      To serve: pour into bowls and top with Apple-Onion Topping. This reheats really well. I store the topping separate. Sometimes it thickens a bit after refrigerating; if you want it looser just add some more water or milk.

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    Ratings & Reviews:

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    Nutritional Facts for Butternut Squash Soup With Red Onion-Apple Topping

    Serving Size: 1 (432 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 408.6
     
    Calories from Fat 148
    36%
    Total Fat 16.4 g
    25%
    Saturated Fat 11.4 g
    57%
    Cholesterol 2.8 mg
    0%
    Sodium 168.1 mg
    7%
    Total Carbohydrate 66.2 g
    22%
    Dietary Fiber 5.7 g
    23%
    Sugars 44.2 g
    176%
    Protein 3.9 g
    7%

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