Butternut Squash and Kale Soup
Added November 12, 2005 | Recipe #144627
Total Time:
Prep Time:
Cook Time:
The sweetness of the squash counteracts the bitterness of the Kale. This soup is a good source of antioxidants.
Directions:
1
If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
2
Otherwise, just dump all ingredients except salt and pepper in a pot.
3
Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
4
Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.
Nutritional Facts for Butternut Squash and Kale Soup
Serving Size: 1 (56 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 38.3
-
- Calories from Fat 0
- 87%
- Total Fat 0.0 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 3.3 mg
- 0%
- Total Carbohydrate 9.8 g
- 3%
- Dietary Fiber 1.6 g
- 6%
- Sugars 2.1 g
- 8%
- Protein 0.8 g
- 1%
The following items or measurements are not included:
kale
vegetable broth
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