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    You are in: Home / Recipes / Butternut Squash and Kale Soup Recipe
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    Butternut Squash and Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    26 mins

    10 mins

    16 mins

    Marlena's Note:

    The sweetness of the squash counteracts the bitterness of the Kale. This soup is a good source of antioxidants.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If desired, sautee onions undil tender and then add the rest of the ingredients except salt and pepper.
    2. 2
      Otherwise, just dump all ingredients except salt and pepper in a pot.
    3. 3
      Bring to a boil, then turn down to simmer. Let it simmer on medium-low heat about 15 minutes. It is done when squash cubes are soft but still hold their shape. If desired, add salt and/or pepper to taste.
    4. 4
      Note: I don't measure when I make this soup, the amounts of ingredients don't need to be exact.

    Ratings & Reviews:

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    Nutritional Facts for Butternut Squash and Kale Soup

    Serving Size: 1 (56 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 38.3
     
    Calories from Fat 0
    87%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.3 mg
    0%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.1 g
    8%
    Protein 0.8 g
    1%

    The following items or measurements are not included:

    kale

    vegetable broth

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