Buffalo Tofu Wrap
photo by BB2011
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
1 Wrap
- Serves:
- 1
ingredients
- 1 whole wheat sandwich wrap
- 118.29 ml tomatoes, slices
- 236.59 ml chopped lettuce
- 118.29 ml extra firm tofu
- 29.58 ml ranch dressing or 29.58 ml bleu cheese salad dressing
- 59.14 ml shredded cheddar cheese
- 29.58 ml buffalo, sauce
- 29.58 ml hot sauce (optional)
directions
- Cut the tofu into cubes and fry it until the outside is firm and crispy.
- Add the buffalo sauce to the tofu and fry for about a minute more.
- Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
- Place the lettuce and tomato in the center of the wrap.
- Put the buffalo tofu on top of the veggies.
- Sprinkle the cheese on top of the hot tofu.
- Add hot sauce if you like it spicy.
- Wrap it up and enjoy!
Reviews
-
Like another reviewer, I have also made this three times already! It is absolutely DELICIOUS and so so easy. I'm a vegan, so I omit the cheese and use homemade vegan ranch (the recipe can be found here: http://veganfoodaddict.wordpress.com/2011/07/09/beer-battered-tofu-sticks-with-ranch-dressing/) and it is so satisfying and delicious. Definitely cured my fried buffalo sandwich cravings. Will be making this again soon!
RECIPE SUBMITTED BY
<p>I'm a science teacher who likes experimenting with a variety of recipes and ingredients. I'm a vegetarian (since 11/2003) and my sister is vegan, so many of my recipes reflect this.</p>