Community Pick
Broiled Sole Parmesan
"This recipe is equally great for company or a weekday meal. It's fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole."
photo by mersaydees
- Ready In:
- 25mins
- Ingredients:
- 8
- Serves:
-
6
ingredients
- 118.29 ml freshly grated parmesan cheese
- 44.37 ml butter, softened
- 0.61 ml cayenne pepper
- 29.58 ml thinly sliced green onions
- 44.37 ml mayonnaise
- 4.92 ml grated lemon, rind of
- 680.38 g sole fillets
- 29.58 ml lemon juice
directions
- Heat broiler.
- In medium bowl, stir together all ingredients except fish and lemon juice.
- Place sole fillets on broiler pan; sprinkle with lemon juice.
- Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
- Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).
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Reviews
-
this is one of easiest and best recipe that I have ever tried. Instead of broiling I sauted in a little oil and spread mixture on fish and covered until bubbling -
This was delicious. Lots of flavor and very easy to prepare. -
This is fabulous! A definite keeper. So delicious and quick to make. Thanks M&Mers for the new addition to my regulars! -
My family loved this! It was sooo delicious! -
Wow! This is extremely delicious! A definite repeat recipe. Made for Best of 2010 Tag game, and am pretty sure it will be in my Best of 2011 cookbook. Fabulous!!!! Thanks for posting!
see 36 more reviews
Tweaks
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I thought I had reviewed this ages ago, but here we go. This is a fabulously easy recipe! After the first time I made it I cut out the butter entirely. I use fresh parm, sometimes I use the onion sometimes not and I've been known to add garlic powder and a dash of hot sauce in place of the cayenne. The fresh lemon juice and zest are the perfect foil for the richness of the mayo/cheese. I've given up trying to turn the fish, the sole I buy at Costco is so thin I broil for about 2 minutes add the topping and broil about 2 more. I wanted to add some texture to the dish so I sprinkle crushed croutons over the topping before broiling. I recently made this with rock fish and it was great, there's more substance to the fish so the topping doesn't overwhelm it (this one I turned).
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I made this using what I had at home, so I substituted equal parts mandarin zest for lemon zest and shallot for green onions. It was easy to make and delicious!
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Easy, fast and delicious! My husband usually chooses this recipe whenever we've got sole in the freezer. He uses Smart Balance instead of butter, and if we're out of fresh ingredients, bottled lemon juice (no zest) and canned parmesan.
RECIPE SUBMITTED BY
MMers
Tecumseh, 0
I'm a small animal veterinary technician working full time. In my spare (?) time I love to bake and cook. I have about 80 different cookbooks and I guess my favorite ones are those that involve CHOCOLATE!!
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<br>My biggest 'pet' peeve is people who treat their dogs and cats like disposable products...look after the health and well-being of your pets, PLEASE! They depend on you! ('Nuff said!).
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<br>June 2003 Update: I now work part-time as a vet tech and part-time as an ER ward clerk at a local hospital. After being a technician for 20 years, the emotional stress was getting too hard to handle. Putting an older pet to sleep after I'd watched them grow up over the years was something I could no longer do. I decided to look for a new job while I was still 40-something rather than wait 4 years when I was 50-something! Working with animals is in my blood however, so I could not give it up entirely.
