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    You are in: Home / Recipes / Broccoli With Black Bean-Garlic Sauce Recipe
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    Broccoli With Black Bean-Garlic Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Luvs 2 Cook's Note:

    The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish. From Eatingwell.com NUTRITION INFORMATION: Per serving: 53 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 6 g carbohydrate; 2 g protein; 2 g fiber; 133 mg sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes.
    2. 2
      Transfer to a bowl to cool.
    3. 3
      Mix 1/4 cup water, vinegar and cornstarch in a small bowl.
    4. 4
      Add black bean sauce and stir until smooth.
    5. 5
      Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat.
    6. 6
      Add garlic and stir-fry until fragrant, about 30 seconds.
    7. 7
      Add broccoli and stir to coat.
    8. 8
      Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes.
    9. 9
      Push broccoli to the sides and pour the sauce mixture in the center.
    10. 10
      Stir until the sauce begins to thicken, about 1 minute.
    11. 11
      Stir in the broccoli to coat.
    12. 12
      Serve immediately, sprinkled with the sesame seeds.

    Ratings & Reviews:

    • on March 04, 2013

      35

      I'm on a broccoli kick right now, so decided to try this recipe out. The steaming time was perfect....so the broccoli was at the right texture. I just didn't care for the flavor...I think I would prefer it with just a bit of soy with the broccoli and garlic. Or maybe less black bean sauce flavor. Maybe a personal preference, so if you love black bean sauce I highly recommend it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli With Black Bean-Garlic Sauce

    Serving Size: 1 (105 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 47.6
     
    Calories from Fat 25
    54%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 20.0 mg
    0%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    rice wine vinegar

    black bean garlic sauce

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