Broccoli Aglio Olio (With Garlic and Olive Oil)

Submitted by Kozmic Blues

"Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!"

 

• Ready In: 15mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 lb broccoli floret
• 1 -2 tablespoon extra virgin olive oil
• 2 -4 garlic cloves, sliced thin
• 1⁄4 - 1⁄2 teaspoon crushed red pepper flakes, to taste
• salt & freshly ground black pepper

directions

1. Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
2. Feel free to steam more or less, depending on how your family likes their veggies cooked.
3. Keep in mind that you will also be sautéing the broccoli in the next step.
4. In a large saute pan, heat olive oil over medium heat.
5. Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
6. Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
7. Season with salt and pepper and serve.

Reviews

[Annacia]

As a true broccoli lover I found this a great tasting, low fat, pleasure. I made just one serving for myself but I have more broccoli in the fridge, yay! I pre-cooked it very lightly and after the pan saute it was still tender-firm (can't say it was crisp,lol) with beautiful summer green color. Cretainly a keeper.

 

[nicole cutia]

Very easy! I will prepare this on Sunday for my husband! I think the crushed red pepper flakes made a twist on this recipe. I will add more garlic, can't wait to do this!! <3

 

[PennyLane22]

YUM! I eyeballed the ingredients, and it was delicious!! Very easy, and doesn't take too long to cook. A very welcome change to plain steamed broccoli. I'll definitely make this often!

 

[Dick Ellingson]

!

 

[Twiggyann]

This was very good. I only used 1/4 tsp of the red pepper flakes, but next time I'll go for the full 1/2 tsp. The only change I made was that I sprinkled it with freshly grated parmesan cheese after cooking. Thanks for a great recipe.