Total Time
Prep 15 mins
Cook 30 mins

Make a batch of these on Sunday night and you can have a quick and easy breakfast all week. Great to reheat in the microwave. If you can't find fat free half & half in your area, use the regular half & half.

Ingredients Nutrition


  1. Pre-heat oven to 375 degrees.
  2. Mix eggs well and add in fat free half and half.
  3. Fold in cheese, ham and spinach and season with salt and pepper.
  4. Pour mixture into well-greased (spray with Pam or similar product) muffin tin.
  5. Bake approximately 25-30 minutes on middle oven rack.
  6. Let muffins set about 5 minutes before serving.
Most Helpful

I made these muffins to carry to work for a lady celebrating her birthday and she is on a low-fat diet. Everyone enjoyed them very much. I added some Roma tomatoes and wanted to add some onion which would have really set them off. They are really easy to make. Bake the night before and re-heat in the morning.

Overjoy August 22, 2003