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- 9.85 ml vegetable oil, divided
- 2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups)
- 118.29 ml red onion strip
- 78.07 ml green onion, sliced
- 6 small red potatoes, thinly sliced (about 1= cups)
- 4 egg whites
- 1 large egg
- 29.58 ml skim milk
- 1.23 ml salt
- 0 to taste fresh parsley sprig (for garnish)
- Preheat the broiler.
- In a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat. Add bell peppers and red and green onion; sauti until vegetables begin to soften, about 4 minutes.
- Add potatoes; cook until lightly browned, about 4 minutes.
- In a medium bowl, whisk together egg whites, egg, milk, and salt. Add remaining oil to skillet and reduce heat to low.
- Pour in egg mixture. Cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
- Using a rubber spatula, gently loosen egg mixture from sides of pan.
- Place skillet on the broiler ra ck; broil 4 inches from heat until frittata is golden brown, about 1 minute. Gently slide frittata onto a plate; cut into wedges.
- Garnish with parsley sprigs and serve.
First off, I did not follow the recipe exactly. I popped my potatoes into the microwave and cooked them until tender.From start to finish - I used 1 well seasoned cast iron frying pan. I used 2 tblspoons of butter and added a little oil, to cook the onions and peppers.Then I added the cut up potatoes. For the eggs, I used the whole eggs with 2 Tblspoons of water, instead of the milk. I did not let this cook on the top of the stove, I cooked it in the oven with no problems. If you have a well seasoned cast iron pan, it works better than any other. This is an easy and yummy quick recipe.
This was so YUMMY! So easy to make. Turned out great and we loved it for breakfast. I will be making this again. Thank you so much for sharing this great recipe that I will be making again.
I gave this 3 stars. My future hubby really liked this recipe. It was ok for me. My 4 yrs old newphew & 6 yrs old newphew did not like it. I changed the recipe slightly. I used regular onions, and white potatoes. My potatoes took far longer to cook then 4 minutes more like 15 minutes. Maybe the potatoes I used. I ended up adding more oil as my potatoes stuck alot. I put my dish in the oven as directed and my top of my frittata burned. Maybe my oven. We picked off all the burnt and ate the unburnt. There was really no flavor to this dish except for onion for my taste it needs more salt, pepper and some minced garlic. Overall this really didn't work for me but I will try it again with the exact ingredients on a lower shelf as I think it could be a great dish for breakfast. Thanks for posting. Christine (internetnut)