My Private Note
Units: US | Metric
- 1Coat the cooking surface of skillet (I prefer cast-iron) with coconut oil (a healthy type of fat).
- 2Crack the eggs and put them in the skillet. Eggs are an excellent source of protein. Eggland's Best really are the best, but an all-natural substitute will be nearly as good.
- 3Fry the eggs to your liking (I prefer over-medium).
- 4Add salt, then cayenne pepper, then turmeric.
- 5Boil the water for tea.
- 6After the eggs come out of the skillet, the bread goes in the skillet. I like Ezekiel bread because it's very nutritious (because it's made with sprouted grains). Push the bread around to soak up excess coconut oil. Turn the heat off to avoid burning the bread.
- 7Pour the hot water over the tea bag. I like green tea because it has so many antioxidants etc. Allow to steep while you enjoy the bread and grapefruit (high in Vitamin C).
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Nutritional Facts for Breakfast for One
Serving Size: 1 (327 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 369.3
- Calories from Fat 215
- Total Fat 23.9 g
- Saturated Fat 10.2 g
- Cholesterol 744.0 mg
- Sodium 1447.4 mg
- Total Carbohydrate 12.3 g
- Dietary Fiber 0.4 g
- Sugars 0.8 g
- Protein 26.0 g
The following items or measurements are not included: