Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bow Tie Pasta With Chicken and Vegetables Recipe
    Lost? Site Map

    Bow Tie Pasta With Chicken and Vegetables

    Bow Tie Pasta With Chicken and Vegetables. Photo by CoffeeB

    1/1 Photo of Bow Tie Pasta With Chicken and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Ceezie's Note:

    This is a low fat version that tastes just as good as the original.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
    2. 2
      Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
    3. 3
      While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
    4. 4
      Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.

    Ratings & Reviews:

    • on January 08, 2009

      45

    • on November 26, 2008

      55

      This is an awesome recipe!! It's super simple to make and tastes great. I did a few things differently: I minused the salt (due to diet restrictions) and added 1/4 tsp. red pepper also my sauce wasn't thickening so I added 1 T. cornstarch and it thickened right up. Thanks for posting...I can't wait to make this again!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2008

      55

      Excllent recipe! My husband really liked it. I used all broccoli for the 2 cups of vegetables. I also added an extra clove garlic & about 2 tbls. olive oil in pan with the chicken. I added 1/3 of a yellow bell pepper, diced; 1/3 of an orange bell pepper, diced & about 3/4 cup sliced mushrooms to the chicken about 1/2 through cooking. I used all of the 10 oz. can chicken broth I had, so I used an extra 2 oz. milk & 2 extra tbls. flour, which gave me more sauce for the extra vegetables I added. I will definatly make this one again!! Thanks Ceezie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Bow Tie Pasta With Chicken and Vegetables

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.7
     
    Calories from Fat 108
    31%
    Total Fat 12.1 g
    18%
    Saturated Fat 4.6 g
    23%
    Cholesterol 82.5 mg
    27%
    Sodium 760.9 mg
    31%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.8 g
    3%
    Protein 28.3 g
    56%

    The following items or measurements are not included:

    vegetables

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes