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(Use during C. T.) Not only are bluebrries a great source of vitamin C, K, and mangenese, they are also know for being antioxidant powerhouses. One of the many phytonutrients found in blueberries are anthocyanins, which give blueberries their intense blue color in addition to providing several health benefits. In cell studies, anthocyanins have been found to protect against some cancers, including breast, colon, stomach and prostate cancers. Katelyn Castro is a nutrition volunteer at Dana-Farber Cancer Institute and student in the dietetics program at Syracuse University. Katelyn has a passion for cooking and sharing fresh seasonal recipes with friends and family that are both flavorful and nutritious. Recipe adapted from eatingwell.com.
Units: US | Metric
Serving Size: 1 (66 g)
Servings Per Recipe: 4
The following items or measurements are not included: