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    You are in: Home / Recipes / Blue Maple Shake Recipe
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    Blue Maple Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Apple Girl's Note:

    Blend three flavors that you never thought would blend...cinnamon, maple, and blueberries...for this yummy yummy smoothie-drink. (Originally from "Juices Smoothies and Shakes", a cookbook I bought while in Thailand)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      place all ingredients into a blender and blend until smooth.
    2. 2
      Add more cinnamon and a pinch of sugar, blend again.
    3. 3
      Serve.

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    Ratings & Reviews:

    • on January 07, 2005

      55

      This was a very tasty smoothie! The first one I've made in my brand new blender and I'm definitely very happy with it. I made a half recipe, with a couple subs - I used blueberry preserves rather than blackberry, full-fat yogurt, 2% milk and slightly less cinnamon than called for (the kind I have is organic and very strong). I love the hint of maple flavor and the fact that this was just sweet enough and naturally sweetened rather than using sugar. It was a gorgeous almost florescent purple-blue. I really am not a big "fruit" person, but I do enjoy smoothies, and this was great. I really was surprised at how well the maple, cinnamon and blueberry paired. I found the cinnamon a bit dominating, but again, that may be because of my rather strong organic cinnamon. All-in-all highly recommended, a great treat or snack! I think this would be very easy to make vegan too- just substitute soy yogurt and soy milk for the dairy! Thanks for what was indeed a "yummy yummy" smoothie!! :)

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    Nutritional Facts for Blue Maple Shake

    Serving Size: 1 (309 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 204.3
     
    Calories from Fat 4
    29%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 3.6 mg
    1%
    Sodium 120.7 mg
    5%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 2.8 g
    11%
    Sugars 40.3 g
    161%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    blackberry spreadable fruit

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