Bliss Balls

READY IN: 5mins
Recipe by Mandy

I found this recipe on the Playgroup Victoria calendar, sounds like a lovely healthy snack for the kids and it's no cook!!

Top Review by jenne

I am not going to give these stars because I don't follow a raw diet. I thought these tasted a bit strange and they didn't stick together as good as I would have hoped. However, if I was on a raw diet, I might very well think these were amazing!!! I did swap out dried pineapple and dried peaches for the apricots and instead of sultanas, I used dried cranberries and half raisins. Thanks for posting!

Ingredients Nutrition

  • 1 banana, peeled & mashed
  • 12 cup sultana
  • 12 cup dried apricot, chopped
  • 12 cup puffed rice cereal
  • 2 tablespoons quick-cooking oats
  • 13 cup desiccated coconut


  1. Combine sultanas & apricots with banana.
  2. Mix in puffed rice and then oats until mixture becomes moist & dough-like.
  3. Allow to stand for 5 minutes.
  4. Shape into small balls and roll in coconut.
  5. Serve immediately or apparently can be refrigerated for up to 5 days.

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