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    You are in: Home / Recipes / Black Bean & Pumpkin Herb Soup Recipe
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    Black Bean & Pumpkin Herb Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Niki D's Note:

    This is great for a cold day. Simple to make for the someone on the go.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On medium heat, cook onions, potatoe, & garlic until sofened.
    2. 2
      Chop all herbs and add to mixture.
    3. 3
      Add the 3 cups of chicken stock and bring to a boil.
    4. 4
      add pumpkin & black bean, bring to second boil.
    5. 5
      Using a hand blender or a regular blender, puree the soup. (if you are using a regular blender, puree soup in small batches).
    6. 6
      Put soup back in pot, add creamed corn & heat.
    7. 7
      (Dress soup however you wish, Grated monterey jack cheese, sour cream or guacemole go great).

    Ratings & Reviews:

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    Nutritional Facts for Black Bean & Pumpkin Herb Soup

    Serving Size: 1 (508 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 348.4
     
    Calories from Fat 88
    25%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 5.4 mg
    1%
    Sodium 526.2 mg
    21%
    Total Carbohydrate 55.5 g
    18%
    Dietary Fiber 8.5 g
    34%
    Sugars 8.5 g
    34%
    Protein 13.9 g
    27%

    The following items or measurements are not included:

    fresh sage leaves

    thyme

    fresh tarragon

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