Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Bean Enchiladas Recipe
    Lost? Site Map

    Black Bean Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Hames family's Note:

    A substantial vegetarian enchilada dish. This recipe makes 18 enchiladas. If you don't need that many, the enchiladas freeze well, and the toppings can be added just before baking. I have, at times, substituted in whole wheat tortillas.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 9

    Yield:

    enchila ...

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet sauté the onion, garlic and peppers in the olive oil.
    2. 2
      Add to the skillet and heat through the black beans, tomatoes, corn, zucchini and carrot.
    3. 3
      Season with the garlic powder, cumin, oregano, cayenne powder, and white pepper.
    4. 4
      In a bowl, whisk to a thin liquid the tomato sauce, chili powder, and cumin.
    5. 5
      Spray a long rectangular pan with nonstick spray.
    6. 6
      Spread about 5 tablespoons of filling and a sprinkle of jack cheese into a tortilla. Roll it up.
    7. 7
      To make the sauce, mix the tomato sauce with chili powder and cumin.
    8. 8
      Pour the sauce over enchiladas and top with more jack cheese.
    9. 9
      Bake at 350 degrees for 15 minutes until the cheese is melted and bubbly.

    Ratings & Reviews:

    • on June 03, 2010

      45

      These were really good. I followed recipe very closely, except for adding 1/2 pound of browned ground turkey. Needed a little bit of meat I think. Very yummy and filling!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2010

      55

      Made these for Cinco de Mayo. Delicious! I followed another reviewer's suggestion to add hot sauce, which I would also recommend. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2009

      45

      The sauce is little bland, otherwise very good. I added Frank's Red hot to the sauce to give it more kick!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Black Bean Enchiladas

    Serving Size: 1 (309 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 192.8
     
    Calories from Fat 25
    13%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 517.9 mg
    21%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 10.0 g
    40%
    Sugars 8.1 g
    32%
    Protein 9.5 g
    19%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes