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    You are in: Home / Recipes / Black Bean Enchiladas Recipe
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    Black Bean Enchiladas

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Hames family's Note:

    A substantial vegetarian enchilada dish. This recipe makes 18 enchiladas. If you don't need that many, the enchiladas freeze well, and the toppings can be added just before baking. I have, at times, substituted in whole wheat tortillas.

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    Serves: 9


    enchila ...

    Units: US | Metric


    1. 1
      In a large skillet sauté the onion, garlic and peppers in the olive oil.
    2. 2
      Add to the skillet and heat through the black beans, tomatoes, corn, zucchini and carrot.
    3. 3
      Season with the garlic powder, cumin, oregano, cayenne powder, and white pepper.
    4. 4
      In a bowl, whisk to a thin liquid the tomato sauce, chili powder, and cumin.
    5. 5
      Spray a long rectangular pan with nonstick spray.
    6. 6
      Spread about 5 tablespoons of filling and a sprinkle of jack cheese into a tortilla. Roll it up.
    7. 7
      To make the sauce, mix the tomato sauce with chili powder and cumin.
    8. 8
      Pour the sauce over enchiladas and top with more jack cheese.
    9. 9
      Bake at 350 degrees for 15 minutes until the cheese is melted and bubbly.

    Ratings & Reviews:

    • on June 03, 2010


      These were really good. I followed recipe very closely, except for adding 1/2 pound of browned ground turkey. Needed a little bit of meat I think. Very yummy and filling!

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    • on May 08, 2010


      Made these for Cinco de Mayo. Delicious! I followed another reviewer's suggestion to add hot sauce, which I would also recommend. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 01, 2009


      The sauce is little bland, otherwise very good. I added Frank's Red hot to the sauce to give it more kick!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Black Bean Enchiladas

    Serving Size: 1 (309 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 192.8
    Calories from Fat 25
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 517.9 mg
    Total Carbohydrate 36.5 g
    Dietary Fiber 10.0 g
    Sugars 8.1 g
    Protein 9.5 g

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