Total Time
Prep 5 mins
Cook 0 mins

A tasty lowfat dip! Spice it up all you want.

Ingredients Nutrition


  1. In a food processor or blender, puree all ingredients together.
  2. Serve with lowfat tortilla chips, crackers or wedges of pita bread.
Most Helpful

This was awesome!!! I thought it would taste too bland with such few ingredients but WOW! This has a great flavor. I too removed the bean liquid and thought the end result consistency was perfect. Thank you for sharing!

Daisyforce May 05, 2010

This was tasty and very easy, but way too runny when I included the bean juice in the mix as specified in the recipe. I had a soupy mix which I heated in a small pan, then thickened with 1 T of quick grits. Next time I will make with much less juice. Served to guests who liked it very much.

Marty in Minnesota October 09, 2005

Very good and easy. I like bean dips because they are high in fiber and low in calories. I drained and rinsed the beans. I think it would have been too runny if I hadn't. Only used one clove of garlic and just enough salt to taste. Only problem was--there wasn't enough. Will double the recipe next time.

Jo Anne July 26, 2005