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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Spicy Pancake's Note:

    This recipe was originally designed for soup, but when I put it through the blender, it came out as the best bean dip I've been able to find! (Of course, if yours is better, feel free to send me the recipe)

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    Ingredients:

    Serves: 16

    Yield:

    Bowl

    Units: US | Metric

    Directions:

    1. 1
      Dump beans into colander and rinse until water runs through clear.
    2. 2
      Heat olive oil in bottom of large soup pot to medium high.
    3. 3
      Add onions and carrots.
    4. 4
      Sauté for 5 minutes, then introduce the garlic.
    5. 5
      2 minutes later, add cilantro, coriander, cumin, and cayenne.
    6. 6
      Squeeze lemon into pan (no seeds!), stir, add chicken/veggie stock.
    7. 7
      Add beans and bay leaves.
    8. 8
      Simmer for 30 minutes.
    9. 9
      Remove from heat; let cool.
    10. 10
      Remove bay leaves, blend to desired consistency.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (94 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 105.8
     
    Calories from Fat 14
    14%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.7 mg
    0%
    Sodium 45.2 mg
    1%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 7.1 g
    28%
    Sugars 1.1 g
    4%
    Protein 5.0 g
    10%

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