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    You are in: Home / Recipes / Black Bean Chili With Butternut Squash and Swiss Chard Recipe
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    Black Bean Chili With Butternut Squash and Swiss Chard

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    MarissaB's Note:

    Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in heavy large pot over medium-high heat.
    2. 2
      Add onions and garlic; saute until tender and golden, about 9 minutes.
    3. 3
      Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
    4. 4
      Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
    5. 5
      Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
    6. 6
      Season to taste with salt and pepper.
    7. 7
      Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

    Ratings & Reviews:

    • on March 08, 2009

      55

      Made this the other night and loved it. Husband was set to order pizza after dinner....till he ATE dinner. I roasted the butternut squash before adding it to onions and farlic which added flavor and cut down on cooking time. I added a full bunch of swiss chard which was almost double the recipe, but it was great.Also, used chicken broth. But really, this was hearty and deliciously flavorful!!! A keeper for sure!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2008

      55

      This is delicious. I followed the recipe exactly, also using double the amount of chard. I served it over rice. I'll definitely make this again. Thanks, Marissa.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2013

      55

      This smelled delicious and tasted even better. The only change I made was to add some chicken sausage since my DH won't eat veggie chili. But the beans and squash went so well with the spices, that I don't think the meat was necessary. Soooo good (and it freezes well, too!)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Black Bean Chili With Butternut Squash and Swiss Chard

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.9
     
    Calories from Fat 82
    17%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 280.6 mg
    11%
    Total Carbohydrate 79.2 g
    26%
    Dietary Fiber 26.1 g
    104%
    Sugars 7.5 g
    30%
    Protein 24.1 g
    48%

    The following items or measurements are not included:

    vegetable broth

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