http://www.food.com/recipe/black-and-blue-and-raspberry-smoothie-258406
Black and Blue and Raspberry Smoothie
Added October 11, 2007 | Recipe #258406
Total Time:
Prep Time:
Cook Time:
We went a little smoothie crazy this summer. It was fun coming up with all sorts of different ideas and names. What's black and blue and red all over?
Directions:
1
Place all ingredients into blender, cover, and blend until smooth.
2
Serve immediately.
Ratings & Reviews:
This is a wonderful smoothie! Made it today for myself and my children - it's 81* outside and they came in hot and sweaty to find a refreshing surprise - we all enjoyed it very much! Thanks for posting! Made for Aussie/NZ Recipe Swap.
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I used a frozen mix of blueberries, raspberries, and blackberries so left out the ice like another reviewer. This was a great snack.
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This was a delicious treat after the gym. I used frozen mixed berries, so I left out the ice, but otherwise following the recipe. Really tasty and a great way to get your fruit and calcium in. Thanks for sharing!
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Read All Reviews (4)
Nutritional Facts for Black and Blue and Raspberry Smoothie
Serving Size: 1 (455 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 263.6
Calories from Fat 37
14%
Total Fat 4.1 g
6%
Saturated Fat 2.2 g
11%
Cholesterol 13.4 mg
4%
Sodium 104.8 mg
4%
Total Carbohydrate 50.0 g
16%
Dietary Fiber 5.5 g
22%
Sugars 40.5 g
162%
Protein 8.8 g
17%
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