Big Brother Ted's Veggie Beef "stoup"!
Added October 08, 2007 | Recipe #257529
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
An extremely hearty, aromatic and very flavorful rustic type soup/stew. My dear big brother has developed this recipe over the years by adding & subtracting ingredients and perfecting his version! I'm honored that I was able to persuade him to write out and share the recipe! It's a stick-to-your-ribs meal in itself but be sure to serve with crusty peasant bread and a big salad! Nothing subtle about THIS "stoup"! I do believe he adapted this recipe from some of the soups and stews our mother and grandmother made (both restaurateurs)-and that may account for the quantity!!!
Ingredients:
-
5 -6 lbs chuck roast (not too lean) or 5 -6 lbs
stewing beef
, in 1-inch to 2-inch cubes
(not too lean)
-
5 lbs
white potatoes
, in 1-inch cubes with skins
-
5 lbs
frozen mixed vegetables
-
1 (29 ½ ounce) can corn or 1 (1 lb) bag
frozen corn
-
1 medium
firm
head of cabbage
, in 1-1 1/2-inch cubes
-
1 (4 ounce) jar
of minced
garlic
-
2 (29 ounce) cans
diced tomatoes
(if you like a little kick-use Tomatoes with green chili's)
-
6 medium
onions
, quartered
-
3 tablespoons
dried Italian seasoning
-
salt & pepper
-
1 (49 ½ ounce) can
swanson's
beef broth
Directions:
1
Large stock Pot (4 gal or more).
2
Brown beef, put in stock pot, add frozen veggies, garlic and potatoes, stirring to mix, then add onions, cabbage and stir in seasonings. Add broth to cover. Bring to a boil, reduce heat, cover and simmer 2 hours until potatoes and meat are tender.
3
Makes approximately 3-31/2 gal. Feeds 10-12 "stoup" lovers. Serve with fresh baked bread or crackers with REAL butter -- to heck with cholesterol (his words!). Even better the next day!
Nutritional Facts for Big Brother Ted's Veggie Beef "stoup"!
Serving Size: 1 (1031 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 1146.1
-
- Calories from Fat 438
- 38%
- Total Fat 48.7 g
- 75%
- Saturated Fat 18.4 g
- 92%
- Cholesterol 157.9 mg
- 52%
- Sodium 2264.2 mg
- 94%
- Total Carbohydrate 123.1 g
- 41%
- Dietary Fiber 21.5 g
- 86%
- Sugars 16.9 g
- 67%
- Protein 63.9 g
- 127%
The following items or measurements are not included:
dried Italian seasoning
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