Better Than Mayonnaise

Submitted by A la Carte

"This is a recipe I found in WW magazine. This is a high fiber, fat free sub for mayo, and is delish on sandwiches or wraps, especially veggie! 1/4 cup = 1 point"

 

• Ready In: 5mins
• Ingredients: 6
• Yields: 1 cup
• Serves: 4

ingredients

• 1 cup chickpeas, rinsed
• 1⁄3 cup plain greek plain fat-free yogurt
• 1⁄4 cup of fresh mint, chopped
• 1 garlic clove, crushed
• salt
• fresh pepper

directions

1. Process the chickpeas in a mini-chopper or food processor.
2. Combine with all other ingredients. Taste and adjust the seasonings.
3. Cover and put in the fridge for up to a week.
4. (This is good with other fresh herbs too, such as fresh chopped basil or cilantro).

Reviews

[JoAnnaP]

Wow! So easy and so good!! I will use this in place of mayo and hummus. My husband loooves hummus, which is great since it's so easy to make and versatile. However I have an ulcer and find the lemon hurts my stomach. This is the ideal substitute for me and a welcome change for my husband! Thank you!!!