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    You are in: Home / Recipes / Best Breakfast Smoothie Recipe
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    Best Breakfast Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 min

    1 min

    Dietitian's Note:

    We make this for breakfast daily. It gives us fruit, vegetables, dairy and soy protein. We have shared it with many people and they seem to love it as much as we do. Hope you like it, too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place ingredients in order of appearance in a blender.
    2. 2
      Blend on high for 1 minute.
    3. 3
      Enjoy!

    Ratings & Reviews:

    • on January 12, 2007

      55

      I drink this nearly every morning - I love it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2005

      55

      Here is the perfect breakfast for all of your New Year's resolutions! I used pom juice, tofu and frozen wild blueberries and felt great all morning. About the spinach, I knew it was there and had to get beyond the notion of drinking a green leafy vegetable. My children, though, sucked it down without a second thought. We'll be making this often. Thanks, Dietitian, for a tasty and healthy recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2004

      55

      The use of Blueberries or Cherries, either whole or pure juice, will aid for those who suffer from gout attackes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Best Breakfast Smoothie

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 58.6
     
    Calories from Fat 27
    46%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.9 g
    9%
    Cholesterol 11.9 mg
    3%
    Sodium 51.1 mg
    2%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 4.3 g
    17%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    extra soft silken tofu

    berries

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