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    You are in: Home / Recipes / Bengali Sweet and Sour Lentils Recipe
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    Bengali Sweet and Sour Lentils

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Daydream's Note:

    A very delicious dal to ring the changes. I tend to add less sugar than called for, but the degree of sweetness counteracting the tangy tamarind is a personal preference. Creamed coconut is sold in a firm block. Adapted from a recipe by Beverley Leblanc

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    Ingredients:

    Servings:

    Units: US | Metric

    To Garnish

    Directions:

    1. 1
      Rinse lentils thoroughly under running water, and remove any foreign matter.
    2. 2
      Combine the lentils and water in a large pan (which has a lid) and bring to the boil, skimming off the foamy scum as necessary. When the scum has ceased rising to the surface, stir in the bay leaves, chilies, turmeric and asafoetida.
    3. 3
      With the lid half covering the pan, let the lentils simmer gently for around 40 minutes, or until tender and the water is absorbed.
    4. 4
      Meanwhile, heat the oil over medium-high heat in a large skillet or wok. Add the onion and ginger and saute, stirring frequently, for 6 to 8 minutes. Stir in the grated creamed coconut, green chili, sugar, tamarind paste, garam masala, cumin and coriander, and stir for around 1 minute.
    5. 5
      When the lentils are tender, add the sauteed coconut/spice mixture and stir around to mix thoroughly. Taste and add salt, as necessary, and extra sugar or tamarind as desired.
    6. 6
      Transfer the dal to a serving dish, drizzle the hot ghee over the top, and sprinkle with the garam masala and cilantro.

    Ratings & Reviews:

    • on November 29, 2005

      This recipe shows in the glueten free classification. Warning - Asafetida powder contains wheat flour unless special ordered from a gluten free spice supplier. Therefore I would not consider the recipe gluten free unless the spices are altered .

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bengali Sweet and Sour Lentils

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 418.7
     
    Calories from Fat 171
    40%
    Total Fat 19.0 g
    29%
    Saturated Fat 7.6 g
    38%
    Cholesterol 8.1 mg
    2%
    Sodium 30.2 mg
    1%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 12.4 g
    49%
    Sugars 16.3 g
    65%
    Protein 13.6 g
    27%

    The following items or measurements are not included:

    asafetida powder

    fresh gingerroot

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