Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
Serving Size: 1 (172) g
Servings Per Recipe: 6
Calories: 93.8
Calories from Fat 1 g 2 %
Total Fat 0.2 g 0 %
Saturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 395.5 mg 16 %
Total Carbohydrate 20.1 g 6 %
Dietary Fiber 3 g 12 %
Sugars 12.3 g 49 %
Protein 3.3 g 6 %