Sweet and Sour Lentils over Brown Rice
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal.
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INGREDIENTS
Nutrition- 1cup lentils
- 2cups water
- 1teaspoon salt
- 1⁄2cup apple juice or 1/2 cup pineapple juice
- 1⁄4cup cider vinegar
- 1⁄4cup brown sugar
- 2
- 1⁄8teaspoon ground cloves
- 1medium sauteed onion
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DIRECTIONS
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
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