Beet Burgers
"Using a little more effort, these beet burgers a great substitute that can be vegetarian if an egg substitute is used."
- Ready In:
- 40mins
- Ingredients:
- 10
- Yields:
-
12 Patties
- Serves:
- 6
ingredients
- 2 medium beets, minced
- 1⁄2 cup onion, chopped
- 2⁄3 cup roasted pumpkin seeds, chopped
- 1⁄2 cup gluten free breadcrumbs
- 2 tablespoons parmesan cheese, grated
- 1⁄4 cup cheddar cheese, shredded
- 1 1⁄2 tablespoons coconut flour
- 1⁄8 cup avocado oil
- 1 egg
- 1 teaspoon italian seasoning
directions
- Peel and mince beets.
- Finely chop onions and pumpkin seeds.
- Add all ingredients together.
- Form into 12 patties.
- Bake in oven at 350 degrees 20 minutes or until patty is done, turning once.
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RECIPE SUBMITTED BY
I like to eat healthy foods and most especially vegetables and seafood. In the past, with four kids and a working mother, I had explored many family-friendly easier to prepare recipes. Now I am expanding to many different foods and really exploring those different ingredients with high health benefits. I currently am cooking for only two, my boyfriend and I and he enjoys food and is willing to explore new healthy food options.
