Beet Burgers

Name: Beet Burgers
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 8-10 serving(s)
Ingredients: 2 cups grated beets; 2 cups grated carrots; 1/2 cup grated onion; 1 cup cooked brown rice; 3/4 cup roasted sunflower seeds; 1/3 cup toasted sesame seeds; 4 egg whites; 2 tablespoons soy sauce; 3 tablespoons flour; seasoning

(1)

Recipe by piccola

Taste much better than it sounds - just make sure you use a napkin, because beets stain! Recipe adapted from foodtv.com. You can add cheddar cheese if you like. Prep time includes chilling.

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READY IN: 1hr 30mins

SERVES: 8-10

UNITS: US

INGREDIENTS

Nutrition

2

cups grated beets
2

cups grated carrots
¹⁄₂

cup grated onion
1

cup cooked brown rice
³⁄₄

cup roasted sunflower seeds
¹⁄₃

cup toasted sesame seeds
4

egg whites
2

tablespoons soy sauce
3

tablespoons flour
seasoning

DIRECTIONS

Preheat oven to 350°F.
Mix ingredients thoroughly in a large bowl.
Chill mix for at least 30 minutes.
Form into patties 1/2 inch thick.
Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).

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Beet Burgers

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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