Beet Burgers

Submitted by piccola

"Taste much better than it sounds - just make sure you use a napkin, because beets stain! Recipe adapted from foodtv.com. You can add cheddar cheese if you like. Prep time includes chilling."

 

• Ready In: 1hr 30mins
• Ingredients: 10
• Serves: 8-10

ingredients

• 2 cups grated beets
• 2 cups grated carrots
• 1⁄2 cup grated onion
• 1 cup cooked brown rice
• 3⁄4 cup roasted sunflower seeds
• 1⁄3 cup toasted sesame seeds
• 4 egg whites
• 2 tablespoons soy sauce
• 3 tablespoons flour
• seasoning

directions

1. Preheat oven to 350°F.
2. Mix ingredients thoroughly in a large bowl.
3. Chill mix for at least 30 minutes.
4. Form into patties 1/2 inch thick.
5. Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).

Reviews

[Chef Dudo]

I got 10 burgers out of the mixture. They were easy to make albeit that it was a bit hard to form them into patties. They were too loose. But they did not fall apart when cooked and tasted very good indeed. I upped the spices a bit with 2 tsp curry and 2 cloves garlic. Thanks for posting.