Beef Curry
Added July 13, 2008 | Recipe #313412
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This very easy and delicious curry recipe was given to us by a dear South African friend who happens to be an amazing cook!
Directions:
1
Put the olive oil in a pan, add the steak, onions, tomatoes, curry powder, bay leaf and garlic, salt and pepper to taste. Add about 1/2 cup of white wine. Stir and simmer for about 20-30 minutes or until meat is cooked. Remember to keep adding a bit of water so it won't dry out completely.
2
When meat is done, add the can of coconut milk and continue cooking for about 5 minutes or until heated through.
3
Serve over white rice. Enjoy!
Nutritional Facts for Beef Curry
Serving Size: 1 (239 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 586.4
-
- Calories from Fat 406
- 69%
- Total Fat 45.1 g
- 69%
- Saturated Fat 26.5 g
- 132%
- Cholesterol 77.1 mg
- 25%
- Sodium 122.6 mg
- 5%
- Total Carbohydrate 17.8 g
- 5%
- Dietary Fiber 4.5 g
- 18%
- Sugars 10.4 g
- 41%
- Protein 24.8 g
- 49%
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