Beef and Pepper Kabobs Ediets Dinner

Submitted by Chef #713236

"Great balanced dinner for anyone watching their weight."

 

• Ready In: 1hr 20mins
• Ingredients: 7
• Serves: 1

ingredients

• 1⁄2 small onion
• 1 minced garlic clove
• 1⁄2 tablespoon olive oil
• 1 1⁄2 tablespoons white wine
• 1⁄2 teaspoon fresh thyme
• 3 1⁄2 ounces beef, loin cut
• 1 small potato (1 3/4- inch to 2 1/2-inch diameter)

directions

1. Baked Potato:.
2. Prehead oven to 375 degrees.
3. Scrub potato and prick with fork.
4. Bake for 40-50 minutes, depending upon the size.
5. Let potato stand approximately 2-4 minutes.
6. Beef and Pepper Kabobs:.
7. Preheat broiler or grill.
8. Soak skewers in water.
9. Rinse and trim beef of all visible fat.
10. Cut into 1-inch cubes.
11. Cut onion into wedges.
12. Mince garlic.
13. In a deep dish, combine oil, wine, garlic and thyme.
14. Add beef and onion to dish.
15. Toss to coat.
16. Cover and refrigerate for at least 30 minutes.
17. Alternately thread beef cubes, pepper and onion onto skewer(s).
18. Grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done.