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    You are in: Home / Recipes / Barley Stuffed Poblanos Recipe
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    Barley Stuffed Poblanos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    10 mins

    55 mins

    MarlaM's Note:

    Another delicious looking, healthy recipe from Health.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, heat 1 tablespoon oil over medium heat. Add onion and cook until soft (5-7 minutes). Add barley and 3 3/4 cups water and cook until barley is tender (about 30 minutes). Stir kale and 1/8 teaspoon chili powder into barley until kale is wilted; mix in cheddar.
    2. 2
      Meanwhile, in a heavy pot, heat remaining oil over medium heat. Add garlic and cook 3 minutes. Add tomatoes, remaining 1 teaspoon chili powder, and salt; bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce thickens (about 30 minutes). Turn heat to low; cover.
    3. 3
      Preheat broiler with rack in middle position. Slice off stems from peppers to make a wide hole for stuffing; reserve stems. Using a small knife, carefully remove membranes and seeds. Stuff peppers tightly with barley mixture; return stem ends to top of peppers. Place in a large, broiler-proof baking dish; broil until peppers are charred and soft (20 minutes), turning once halfway through. Add tomato sauce to pan around peppers; cover each pepper with 1/2 slice Monterey Jack. Broil until cheese melts (1-2 minutes). Transfer peppers to plates with sauce; top each with 1 tablespoon plus 1 teaspoon queso fresco.

    Ratings & Reviews:

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    Nutritional Facts for Barley Stuffed Poblanos

    Serving Size: 1 (276 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 349.2
     
    Calories from Fat 95
    27%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.8 g
    9%
    Cholesterol 1.9 mg
    0%
    Sodium 359.6 mg
    14%
    Total Carbohydrate 56.2 g
    18%
    Dietary Fiber 15.0 g
    60%
    Sugars 4.7 g
    18%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    low-fat white cheddar cheese

    queso fresco

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