Barbecue Chicken With Mustard Glaze

Total Time
30mins
Prep 10 mins
Cook 20 mins

Cooking Light. July 2009

Ingredients Nutrition

Directions

  1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
  2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray.
  3. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes.
  4. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Most Helpful

Very good! The spicy brown mustard and the brown sugar complement each other very well. Thanks for posting.

Nathan H March 15, 2010