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    You are in: Home / Recipes / Banana Oat Bran Muffins Recipe
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    Banana Oat Bran Muffins

    Banana Oat Bran Muffins. Photo by Shakthi

    1/1 Photo of Banana Oat Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Caet's Note:

    This started out as a high fat recipe from I replaced the white flour with whole wheat and whole wheat pastry flour, substituted nonfat yogurt and applesauce for the whole milk and butter and used raisins in place of nuts. In the end, you end up with a moist, flavorful, nutritious, fat-free muffin. What is better than that? They also freeze very well.

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    Serves: 12



    Units: US | Metric


    1. 1
      Preheat oven to 400.
    2. 2
      Combine flour, oat bran, sugar, baking powder and salt in a large bowl.
    3. 3
      Whisk together yogurt, maple syrup, egg whites, vanilla and banana.
    4. 4
      Stir wet mixture into dry mixture just until combined.
    5. 5
      Stir in raisins.
    6. 6
      Divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each.
    7. 7
      Bake until toothpick inserted in center comes out clean, about 18-20 minutes.
    8. 8
      Transfer to rack to cool.

    Ratings & Reviews:

    • on July 25, 2013


      Wow, these are super moist! I ran out of Whole wheat pastry flour so I substituted Almond Flour. I also substituted an 1/8 cup of the stevia/sugar blend for the 1/4 cup of regular sugar and I added cran-raisins and pecans. Everyone loved them!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 16, 2007


      These muffins are fabulous! They are hearty and very filling. The pecans give it a nice little crunch on top. I subbed half the raisins for dried blueberries. I was worried the mixture seemed to be very wet but it turned out perfectly and the applesauce is not listed in the directions. Thank you Caet your low fat version is one of my new favorite recipes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2007


      I can't believe how my kids devoured these! When I tasted them, I thought they would think they were too mealy, but both children actually really liked the texture. My 7-yr. old son even took 2 to school for lunch! We omitted the raisins and nuts and put chocolate chips on top (could be the reason why they were so popular), I also only had regular applesauce on hand and did not come out too sweet. They didn't taste too "healthy" either. Any recipe that is this good-for-you and gets kids to eat it gets 5 stars from me! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Banana Oat Bran Muffins

    Serving Size: 1 (98 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 184.7
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.3 mg
    Sodium 211.8 mg
    Total Carbohydrate 40.6 g
    Dietary Fiber 4.1 g
    Sugars 19.9 g
    Protein 5.4 g

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