Prep 5 mins
Cook 5 mins
This recipe is featured in the book "The Origins Diet".
- 1 cup nonfat milk
- 1 small banana, chopped
- 1⁄4 cup chopped berries
- 1⁄2 cup oatmeal
- 2 tablespoons toasted wheat germ
- 1 tablespoon honey
- In a small pan, heat milk until simmering.
- Add banana and berries, stir, then add oatmeal and wheat germ.
- Simmer for 2 minutes, stirring occasionally, until milk is absorbed.
- Let stand 2 minutes.
- Sweeten with honey.
This was really good and easy to make. I especially liked the banana-honey taste together. I made this with fat free soy milk and used frozen blueberries. (I thawed them in the mircrowave first) It gave the oatmeal a really pretty purpleish color. It does make more than I would consider for one serving though, unless you are really hungry. Great recipe. Thanks.
A nice simple enjoyable breakfast for one. I used grapes, saskatoons, and bluebrries for the berries witch tasted great with the banana! I will probaly make this often during the winter since i have a whole bunch of frozen berries and always have bananas on the connter! Thanks for the recipe!