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    You are in: Home / Recipes / Banana-Berry Oatmeal Recipe
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    Banana-Berry Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    mielhollinger's Note:

    This recipe is featured in the book "The Origins Diet".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small pan, heat milk until simmering.
    2. 2
      Add banana and berries, stir, then add oatmeal and wheat germ.
    3. 3
      Simmer for 2 minutes, stirring occasionally, until milk is absorbed.
    4. 4
      Let stand 2 minutes.
    5. 5
      Sweeten with honey.

    Ratings & Reviews:

    • on October 07, 2007

      45

      This was really good and easy to make. I especially liked the banana-honey taste together. I made this with fat free soy milk and used frozen blueberries. (I thawed them in the mircrowave first) It gave the oatmeal a really pretty purpleish color. It does make more than I would consider for one serving though, unless you are really hungry. Great recipe. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2005

      55

      A nice simple enjoyable breakfast for one. I used grapes, saskatoons, and bluebrries for the berries witch tasted great with the banana! I will probaly make this often during the winter since i have a whole bunch of frozen berries and always have bananas on the connter! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana-Berry Oatmeal

    Serving Size: 1 (421 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 445.7
     
    Calories from Fat 42
    48%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.9 mg
    1%
    Sodium 132.5 mg
    5%
    Total Carbohydrate 86.6 g
    28%
    Dietary Fiber 8.5 g
    34%
    Sugars 42.6 g
    170%
    Protein 19.2 g
    38%

    The following items or measurements are not included:

    berries

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