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    You are in: Home / Recipes / Balsamic Onions, Asparagus, & Goat Cheese Pizza Recipe
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    Balsamic Onions, Asparagus, & Goat Cheese Pizza

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    8 mins

    22 mins

    blucoat's Note:

    This is a healthier pizza recipe from Foodland Ontario. YThe balsamic onions add a sweetness that contrasts with the tangy goat cheese. You can also use low-fat cheese and experiment with other vegetables like spinach or broccoli.

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    Ingredients:

    Serves: 6-8

    Yield:

    pizza

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F (or according to pizza crust directions on package).
    2. 2
      In a frying pan, heat oil over medium-high heat; saute onion and garlic until softened and golden, about 8 minutes.
    3. 3
      Add vinegar and sugar; stir.
    4. 4
      Add asparagus; cook for 3 minutes.
    5. 5
      Add tomato, basil, salt, and pepper; cook for 1 minute.
    6. 6
      Spread asparagus mixture over whole-wheat pizza crust; top with goat cheese.
    7. 7
      Place pizza directly on middle oven rack (for softer, chewier crust bake on cookie sheet).
    8. 8
      Bake for 6 to 8 minutes or until crust browns.
    9. 9
      Broil for 2 minutes or until cheese begins to bubble.

    Ratings & Reviews:

    • on January 26, 2009

      45

      Tangy & sweet. Looks pretty. A little dry, but overall good and I'd make again! :) (Cooked for 15 minutes in a 450 degree oven on a preheated pizza stone)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Balsamic Onions, Asparagus, & Goat Cheese Pizza

    Serving Size: 1 (93 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 52.6
     
    Calories from Fat 22
    42%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 12.9 mg
    0%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.0 g
    12%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    whole wheat pizza crusts

    goat cheese

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