Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Tilapia and Mexi-Corn #RSC Recipe
    Lost? Site Map

    Baked Tilapia and Mexi-Corn #RSC

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef #871110's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. I love fish..period. It goes so well with a mixture of corn, peppers, and onions..toss in a little bacon and let the drooling begin ;) the ease of cleanup when cooking with Reynolds Wrap, just makes this dish all the more fun to make!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    cups of ...

    Units: US | Metric

    • Reynolds Wrap Foil
    • 4 tilapia fillets
    • 4 cups cooked corn (cook corn on the cob, and slice corn from the cob )
    • 1/4 cup chopped red bell pepper (you can add more, depending on your own preference)
    • 1/4 cup chopped onion (you can add more, depending on your own preference)
    • 1/4 cup chopped green pepper (you can add more, depending on your own preference)
    • 1/4 cup crumbled cooked bacon (you can add more, depending on your own preference)
    • 2 tablespoons butter (less (or more) or 2 tablespoons margarine, depending on taste (less (or more)
    • 1 dash salt, to taste
    • 1 dash pepper, to taste
    • 1 dash lemon pepper (to taste )

    Directions:

    1. 1
      preheat oven to 400 deg.
    2. 2
      line a 9 x 13" pan with Reynolds Wrap, making 2 separate compartments; 1 for the fish, and 1 for the corn mixture.
    3. 3
      Lay fish filets in one compartment; sprinkle lemon pepper on top.
    4. 4
      In a large bowl, mix corn, chopped peppers, onions, crumbled bacon, and salt & pepper. Mix well, and pour into 2nd compartment. Dot with butter and cover with entire cake pan with more Reynolds Wrap.
    5. 5
      Bake for 15 minute check to see if fish is cooked thoroughly. If not, put in for another 5 minute Repeat until veggies and fish are well cooked.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Baked Tilapia and Mexi-Corn #RSC

    Serving Size: 1 (314 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.4
     
    Calories from Fat 91
    39%
    Total Fat 10.1 g
    15%
    Saturated Fat 4.6 g
    23%
    Cholesterol 20.9 mg
    6%
    Sodium 210.3 mg
    8%
    Total Carbohydrate 33.2 g
    11%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.8 g
    31%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    lemon pepper

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites