Total Time
1hr 30mins
Prep 1 hr
Cook 30 mins

From "The Best of Cooking Light" cookbook. Very good, low cal recipe, and very satisfying!

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Pierce potatoes with a fork; bake at 400°F for 1 hour or until tender. Cool. Peel potatoes; coarsely mash. Discard skins.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. Remove from heat.
  4. Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil); ladle about 1 1/2 cups soup into each of 8 bowls. Sprinkle each servings with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon.


Most Helpful

hi bgriddle, this was awesome! Have eaten the regular "loaded-up" soup and this is by far better and doesn't leave you bloated. It was a nice balance of different flavors! Made it the night before, & I had a bowl; then served it the next day -- wonderful!! Did add some chives as well. Thanks for posting, Diane :)

Manami August 25, 2007

When I started to make this soup, I thought it needed butter with the flour, as adding milk to plain flour looked like paste. Eventually, I whisked away the lumps and kept on with it. The results were great. I used 1% milk, and made it the day before we were ready to eat it. It thickened up a lot, so I thinned it with water. My husband and 8 year old gave it high marks, too! Next time, I may add some chives, too!

AWinPA January 27, 2006

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