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    You are in: Home / Recipes / Baked Panko Chicken Strips Recipe
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    Baked Panko Chicken Strips

    Baked Panko Chicken Strips. Photo by Heather Sullivan

    1/1 Photo of Baked Panko Chicken Strips

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Heather Sullivan's Note:

    I came up with this when I didn't have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce. Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line a baking sheet with parchment paper and preheat oven to 200°C.
    2. 2
      Slice the chicken breasts into strips.
    3. 3
      Season to taste with salt, pepper, herbs, spices.
    4. 4
      Dust,dredge or dunk pieces into flour.
    5. 5
      Lightly beat egg whites until slightly frothy.
    6. 6
      Sprinkle some panko on a large plate.
    7. 7
      Dip dusted chicken pieces one at a time into the egg white then into the panko.
    8. 8
      Dip the chicken piece into the egg white and the panko again.
    9. 9
      Place double dipped chicken strips on prepared baking sheet.
    10. 10
      Bake at 200C for 15-20 minutes until chicken is cooked through, slice through a thick piece to check if still pink.
    11. 11
      For lemon chicken, use lemon sauce recipe from True Lemon Chicken and serve over rice, otherwise, serve with favourite dips.

    Ratings & Reviews:

    • on March 31, 2008

      45

      this is a great base for dinner. I used bottled gyoza sauce on it because it was kind of plain.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Panko Chicken Strips

    Serving Size: 1 (347 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 852.3
     
    Calories from Fat 92
    10%
    Total Fat 10.2 g
    15%
    Saturated Fat 2.3 g
    11%
    Cholesterol 68.4 mg
    22%
    Sodium 1345.0 mg
    56%
    Total Carbohydrate 128.8 g
    42%
    Dietary Fiber 7.7 g
    30%
    Sugars 10.4 g
    41%
    Protein 55.8 g
    111%

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