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    You are in: Home / Recipes / Baked Nile Perch Recipe
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    Baked Nile Perch

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    Yitzchok M's Note:

    Nile perch baked with fried onions and tomatoes.

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    Ingredients:

    Serves: 8

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Slice fish into slices and arrange in baking tray.
    2. 2
      Add salt and lemon juice and put to the side for 20 minutes.
    3. 3
      Fry diced onion until half done.
    4. 4
      Add tomato, pepper, and parsley to onions.
    5. 5
      Spread on top of fish.
    6. 6
      Cover with aluminum foil and bake in oven for 25 - 30 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Baked Nile Perch

    Serving Size: 1 (147 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 117.9
     
    Calories from Fat 24
    20%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 90.0 mg
    30%
    Sodium 936.0 mg
    39%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.4 g
    5%
    Protein 19.8 g
    39%

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