Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Fish and Vegetables (Sakana Gingami-Yaki) Recipe
    Lost? Site Map

    Baked Fish and Vegetables (Sakana Gingami-Yaki)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Zeldaz's Note:

    From the Japanese Cooking class Cookbook. Fish with Asian flavors baked in foil packets.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325 Fahrenheit.
    2. 2
      Cut fish into 4 equal pieces; place in a shallow glass bowl. Mix sake, soy sauce, ginger juice, and salt in a small bowl, then pour over the fish. Let stand 10 minutes; drain, reserving marinade.
    3. 3
      Cut carrot into 1/8 inch thick slices; if desired, cut slices into decorative shapes using knife or Japanese vegetable cutter. Cut peppers crosswise into 1/8 inch thick slices. Cut onion crosswise into 1/8 inch thick slices and separate slices into rings.
    4. 4
      Brush oil over center of 4 pieces (10 inches square) aluminum foil. Place 1 piece fish on the center of each square. Arrange sliced vegetables over the fish. Sprinkle with reserved marinade.
    5. 5
      Bring two opposite sides of foil together over center of food; fold together in 1/2 inch folds to seal. Fold up each end of the foil packet to securely seal in fish and vegetables.
    6. 6
      Place packets on a baking sheet and bake 15-20 minutes, or until fish is done. Serve immediately with lemon slices.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Baked Fish and Vegetables (Sakana Gingami-Yaki)

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.2
     
    Calories from Fat 56
    35%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 63.9 mg
    21%
    Sodium 809.5 mg
    33%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.1 g
    12%
    Protein 18.6 g
    37%

    The following items or measurements are not included:

    ginger juice

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites