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    You are in: Home / Recipes / Baked Egg Rolls Recipe
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    Baked Egg Rolls

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    LMillerRN's Note:

    From Cooking Light.

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    Ingredients:

    Yield:

    rolls

    Units: US | Metric

    Egg rolls

    Sauce

    Directions:

    1. 1
      Combine celery and carrot in food processor, and pulse 10 times or until finely chopped.
    2. 2
      Combine celery mixture and cabbage in a medium bowl. Cover with plastic wrap; vent. Microwave at high 5 minutes; drain.
    3. 3
      Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, 1/2 teaspoon ginger, and garlic; sauté 2 minutes. Add turkey; cook 5 minutes. Remove from heat; stir in cabbage mixture, 1 1/2 tablespoons soy sauce, and pepper. Cover and chill 15 minutes.
    4. 4
      Place 1 egg roll wrapper at a time onto work surface with 1 corner pointing toward you (wrapper should look like a diamond). Trim 1 inch off right and left corners of wrapper. Spoon 3 tablespoons turkey filling into center of wrapper. Fold lower corner of egg roll wrapper over filling. Fold in trimmed corners. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, turkey filling, and egg white.
    5. 5
      Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 18 minutes or until golden brown.
    6. 6
      To prepare sauce, combine 3/4 cup soy sauce, vinegar, sesame oil, and 1 tablespoon ginger; serve with egg rolls. Garnish with green onions, if desired.

    Ratings & Reviews:

    • on November 09, 2009

      45

      I used this as more of a guide than following exactly. I used all the same veggies, just in eyeballed amounts. I left out the turkey, but seasoned the same with the soy sauce & pepper. I had enough filling for 16 egg rolls. I loved the fact that these were baked and not fried, but I did miss a little of the crispiness. Maybe I'll cook a bit longer next time to fix that. Overall - great alternative to the fried take-out version. I froze some leftovers for future meals.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 27, 2007

      55

      Very easy, low-calorie and microwave reheatable for next day lunch! Next time I'm making a double batch! Thank you for this one! :-)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2010

      55

      Great recipe for being low in fat and high in taste. I substituted the celery with canned bean sprouts and added green onions. Loved the turkey! This is going into my Permanent Addition cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Baked Egg Rolls

    Serving Size: 1 (1431 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 148.4
     
    Calories from Fat 24
    16%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 12.9 mg
    4%
    Sodium 724.1 mg
    30%
    Total Carbohydrate 22.0 g
    7%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.3 g
    5%
    Protein 8.5 g
    17%

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