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    You are in: Home / Recipes / Baked Crispy Catfish Recipe
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    Baked Crispy Catfish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef #972604's Note:

    Low-fat and delicious.

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    Ingredients:

    Serves: 4

    Yield:

    oz

    Units: US | Metric

    Directions:

    1. 1
      . * Preheat oven to 425°F Coat a large nonstick baking sheet with cooking spray.
    2. 2
      * In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.
    3. 3
      * Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
    4. 4
      * Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. Yields 1 fillet and 1/4 of asparagus per serving.

    Ratings & Reviews:

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    Nutritional Facts for Baked Crispy Catfish

    Serving Size: 1 (147 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 220.8
     
    Calories from Fat 84
    38%
    Total Fat 9.3 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 53.5 mg
    17%
    Sodium 656.9 mg
    27%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 0.3 g
    1%
    Protein 19.7 g
    39%

    The following items or measurements are not included:

    cooking spray

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