Total Time
Prep 25 mins
Cook 7 mins

I found this recipe on the Idaho Bean Commission web site, and it's a keeper. Next time I'll add some corn, but otherwise this is really tasty and you won't miss the meat. I didn't use cooking spray or the oven--just cooked on the stove in a little butter. I skipped the sour cream because I didn't think it needed it.

Ingredients Nutrition


  1. Spray large skillet with cooking spray and heat over medium heat until hot.
  2. Saute zucchini, onion, garlic, jalapeno chili, and cumin until crisp-tender--about 5 minutes.
  3. Add beans to side of skillet and coarsely mash about half the beans.
  4. Mix beans, tomato, and cilantro into onion mixture and cook 1 to 2 minutes.
  5. Spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese.
  6. Fold tortillas in half and spray both sides with cooking spray.
  7. bake on cookie sheet at 450 until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side.
  8. Garnish quesadillas with salsa and sour cream.