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    You are in: Home / Recipes / Baja Quesadillas Recipe
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    Baja Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    25 mins

    7 mins

    AmyZoe's Note:

    I found this recipe on the Idaho Bean Commission web site, and it's a keeper. Next time I'll add some corn, but otherwise this is really tasty and you won't miss the meat. I didn't use cooking spray or the oven--just cooked on the stove in a little butter. I skipped the sour cream because I didn't think it needed it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray large skillet with cooking spray and heat over medium heat until hot.
    2. 2
      Saute zucchini, onion, garlic, jalapeno chili, and cumin until crisp-tender--about 5 minutes.
    3. 3
      Add beans to side of skillet and coarsely mash about half the beans.
    4. 4
      Mix beans, tomato, and cilantro into onion mixture and cook 1 to 2 minutes.
    5. 5
      Spoon 1/3 cup mixture on one side of each tortilla and sprinkle with 1 1/2 tablespoons cheese.
    6. 6
      Fold tortillas in half and spray both sides with cooking spray.
    7. 7
      bake on cookie sheet at 450 until browned and crisp, 5 to 7 minutes, or cook in large skillet over medium heat until browned, 2 to 3 minutes on each side.
    8. 8
      Garnish quesadillas with salsa and sour cream.

    Ratings & Reviews:

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    Nutritional Facts for Baja Quesadillas

    Serving Size: 1 (371 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 629.2
     
    Calories from Fat 106
    16%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 898.1 mg
    37%
    Total Carbohydrate 107.6 g
    35%
    Dietary Fiber 16.4 g
    65%
    Sugars 5.7 g
    23%
    Protein 23.5 g
    47%

    The following items or measurements are not included:

    Mexican blend cheese

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