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    You are in: Home / Recipes / Avocado, Mango and Black Bean Quesadilla Recipe
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    Avocado, Mango and Black Bean Quesadilla

    Avocado, Mango and Black Bean Quesadilla. Photo by emilylh28

    1/2 Photos of Avocado, Mango and Black Bean Quesadilla

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    emilylh28's Note:

    I'm always looking for new vegetarian dinners. This is a pretty simple recipe, but the key is to get the avocado and mango at just the right ripeness...Years ago I used to eat at a restaurant that had a killer black bean quesadilla that they served on a blue corn tortilla. I've looked everywhere for blue tortillas for this recipe because I think it would really make the ingredients stand out, but for now it works pretty well with a regular flour tortilla.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large skillet or griddle over medium heat, lightly coated in oil.
    2. 2
      Dice mango and avocado- they should be small pieces, but still large enough that they keep their shape when mixed. Add a splash of lemon juice to the avocado to keep it from turning brown.
    3. 3
      Gently mix avocado, mango, black beans and seasonings in a small bowl.
    4. 4
      Put one tortilla on hot skillet or griddle and cover with the grated Monterey Jack cheese.
    5. 5
      Once cheese is melted, add the filling mixture and top with the second tortilla.
    6. 6
      Carefully flip the quesadilla and cook just long enough to lightly brown the second tortilla.
    7. 7
      If I'm eating this as a meal, I cut into four pieces. If I'm sharing as a side dish or appetizer, I cut into six pieces. I usually serve with a simple, fresh salsa.

    Ratings & Reviews:

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    Nutritional Facts for Avocado, Mango and Black Bean Quesadilla

    Serving Size: 1 (453 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1295.6
     
    Calories from Fat 542
    41%
    Total Fat 60.2 g
    92%
    Saturated Fat 18.8 g
    94%
    Cholesterol 53.5 mg
    17%
    Sodium 2273.1 mg
    94%
    Total Carbohydrate 159.9 g
    53%
    Dietary Fiber 31.6 g
    126%
    Sugars 50.2 g
    201%
    Protein 40.4 g
    80%

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